The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Which supplements to take in summer versus winter — the swaps to know
Unless otherwise advised by a healthcare professional, you won’t need these four supplements in your summer arsenal. Vitamin…
Do Lentils or Quinoa Have More Protein, Fiber, Carbs? RDs Explain
Lentils and quinoa are both quintessential health foods. They’re both rich sources of plant-based protein and gut-healthy fiber,…
Cynthia Erivo Just Shared Her Go-To Dinner
Cynthia Erivo’s go-to vegan dinner is herb-rubbed tofu with jasmine rice. Erivo enjoys a variety of plant-based dishes,…
Giada De Laurentiis Shares an Easy Party Appetizer
Giada De Laurentiis and daughter Jade just shared how to make salmon cups. The salmon is marinated and…
Why drinking sugar may be much worse than eating it
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The Best Healthy Drinks of 2025: Meet the SELF Pantry Award Winners
One tester said: “A great addition to my coffee! It’s pretty close to the original oat milk, but…
A Dietitian Shares 4 ‘Healthy’ Trends That Need to End
A dietitian explains how carnivore and high-protein fads miss the mark. Plus, nightshades aren’t harmful as these vegetables…
Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few…
20+ High-Protein Snack Recipe
If you’re on the go and you’re not sure where to find recipes that will help you hit…