20+ High-Protein Snack Recipe
If you’re on the go and you’re not sure where to find recipes that will help you hit…
7 protein-rich well-balanced breakfasts for 7 days of the week
Mornings set the tone for your whole day, and what you eat first can make a big difference…
Are boiled eggs good for you? What you need to know
How to cook your eggs every way Whether it’s scrambled, over easy or poached, here’s how to cook…
A Longevity Doctor Takes These 3 Supplements Daily
Dr. Mohammed Enayat has access to all sorts of experimental anti-aging treatments at his clinic, but a core…
All the benefits of Sizewell C after 5, 10 and 40 years
The planned Sizewell C nuclear plant is expected to cost about £20bn – with the Government claiming it…
Influencers say this supplement can slow aging; new study says otherwise
A supplement that has become a popular health and beauty trend may not actually live up to the…
Jupiter Neurosciences launches resveratrol-powered supplements
New consumer longevity brand to support company’s clinical development of therapeutics based on proprietary resveratrol delivery platform. Clinical…
Creatine is safe, effective and important for everyone, researcher says
Credit: Unsplash/CC0 Public Domain Creatine, the supplement popular with athletes for its ability to help build strength and…
11 science-backed tips from doctor to help you eat healthier
I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary…
Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite…