Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite…
Why switching to a gluten-free diet could help treat these common mental health conditions, say these leading psychiatrists
Asked to list the symptoms of coeliac disease or gluten sensitivity, and no doubt you think of tummy…
13 Feel-Good Recipes That Are Healthy and Delicious
Wellness is not one size fits all. That’s why our Feel-Good Food Plan series is personal by design.…
I Stopped Drinking Protein Powder For These 3 Reasons
Eating sufficient protein is crucial to maintaining muscle mass, promoting feelings of fullness, and consistent energy levels throughout the…
Your gut doesn’t need probiotic supplements, here’s what nutritionist recommends instead – Lifestyle News
In recent years, probiotics have become one of the most talked-about health trends—often found in capsules, powders, or…
The Benefits of Apple Cider Vinegar, According to Nutritionists
If you follow health trends on social media, you’ve likely heard all about the benefits of apple cider…
The Ultimate Visual Guide to Protein: Here’s How Much You Should Eat a Day
You aren’t the only one scratching your head, wondering whether you’re getting enough protein in your daily meals.…
Vegetarians have stronger desire to wield power than meat eaters, finds study. But why?
The long-held belief of vegetarians being peace-loving, gentle, and kind-hearted idealists is just a myth and no longer…
I Tried Creatine To Get Stronger And Age Better – Here’s How It Went
I’ll be honest: I’m a supplement sceptic. I’m not convinced by claims that taking vitamin C can help…
Food-oriented LLM tackles data challenges to advance nutritional applications
The potential applications of the proposed food-oriented LLM FoodSky to different populations in different scenarios. Credit: Min Weiqing’s…