You need to eat these 7 things to lower your cholesterol, says doctor
Doctor Sood, M.D., known as @doctorsood on TikTok, has shared seven foods that can help lower cholesterol. In…
The Dark History Behind Drinking Wheatgrass
Carey Jaman/Shutterstock In trendy juice bars and wellness…
How to Take Calcium Supplements for Maximum Absorption
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of…
New Study of 90,000 People
Monika Grabkowska for Unsplash+ It’s never too late to start eating better to prevent dementia, according a new…
‘I’m a dietitian and this is what I have for breakfast, lunch, snack and dinner’
You’ll be glad to know her diet includes chocolate!How do you like your eggs cooked?(Image: Getty) A dietitian…
Coffee will be sweeter and much tastier if 1 ingredient is added – not sugar
Early mornings can be a struggle and for some a hot cup of coffee is absolutely essential to…
7-Day No-Sugar Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg cup & apple/ Yogurt &…
This fountain of youth supplement has just been validated by science
A large clinical trial conducted in the United States has confirmed, for the first time, that taking a…
If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine – MindBodyGreen
If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine MindBodyGreen How Creatine Became So…
Move over, protein – a high-fibre diet is the latest healthy-eating trend
Open this photo in gallery: More attention is being turned to the health benefits of fibre, with some…