Move over, protein – a high-fibre diet is the latest healthy-eating trend
Open this photo in gallery: More attention is being turned to the health benefits of fibre, with some…
I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts
I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right…
What are the best women’s multivitamins?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Which ultra-processed foods pose the biggest risks?
● Nutrient content: Some ultra-processed foods, like fortified cereals or certain plant-based alternatives can be relatively nutritious. For…
Fermenting legume pulses increases antioxidant and antidiabetic properties, study finds
Food science professor Elvira Gonzalez de Mejia, right, and graduate student Andrea Jimena Valdés-Alvarado found the optimal fermentation…
‘Miracle’ hair growth gummies that ‘transform hair in weeks’ and make nails grow long
Amazon shoppers are praising this tasty and effective supplement for boosting the growth of hair and nails, with…
Best fish oil capsules for skin and hair: 8 options for natural glow and growth | Health
If your beauty cabinet is already packed but not showing results, it might be time to look inside.…
“Large Worsening Of Nutritional Value”: What You Need To Know About The White Stripes You See On Chicken Breasts
By some estimates, as many as 8 billion chickens are consumed in the US on an annual basis…
Breakfast Cereals Are Getting Sweeter And Less Nutritious : ScienceAlert
Millions of us dig into them every morning, but breakfast cereals are getting progressively worse for our health,…
30 Healthy Dinner Recipes You Can Make in 30 Minutes
When you need a healthy dinner on the table, turn to one of these quick recipes. Each of…