Follow the MIND Diet To Keep Your Brain Young
Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched…
‘This collagen powder fills me up until lunch and has made my nails so much stronger’
Looking for one of the best collagen supplements? Our beauty and wellness editor really rates this one for…
Healthy Foods: 8 foods to support the body during changing weather
Eat right to support your body in changing climates When the weather can’t make up its mind, sunny…
6 of the Best Foods for Protein and Fiber
When you think of eating protein and fiber, there’s a good chance different foods—like meat and produce—come to…
5 Best Protein Powders for Women Over 50, Reviewed by Dietitians
Now Foods makes a great protein powder for plant-based eaters or folks who don’t tolerate whey protein well.…
9 Of The Highest Vitamin A Fruits
Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A,…
The 13 carbs you should eat
Dieters typically recoil at the mere mention of carbohydrates, which are widely considered to be the enemy of…
What is phosphorus? Why experts say it’s vital for overall health
How to add more Vitamin E to your diet and boost your immune system Vitamin E is an…
The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Key Points It can be challenging to meet your vitamin…
How to Manifest Your Best Summer Self
There’s so much to love about summer. Some of the best produce of the year—think tomatoes, watermelon, eggplant,…