20+ New Recipes We Can’t Wait To Make in June
June is finally here and your menu is ready for a refresh! There’s no shortage of delicious dishes…
Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone | Health and Wellness News
Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be…
A recipe for living into old age independently
If we want to live a longer life, perhaps we should be letting some of the super-ager superstars…
7-Day No-Sugar Meal Plan for Metabolic Syndrome
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Avocado toast/ Carrots Lentil…
3 Foods You Can Make From Scratch in Minutes Instead of Buying UPFs
You’ve probably heard that eating lots of ultra-processed foods isn’t great for your health. They’ve been linked to…
7-Day Meal Plan to Keep You Hydrated This Summer, Created by a Dietitian
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Muesli/ Smoothie Chicken salad/ Apple &…
New eatery offers plant-based, gluten-free brunch in Grand Rapids
GRAND RAPIDS, MI — A new eatery offers a tranquil space free of dietary restrictions. FIKA, at 1359…
May is Celiac Awareness Month, so here’s a celiac’s guide to going gluten-free in the Gem City – Muddy River News
QUINCY — It’s been roughly eight years since a complaint of joint pain triggered an entire summer’s worth…
5-Ingredient Dinners Made with One Bag of Groceries (Plus Shopping List!)
Meal planning can often feel overwhelming, especially when you’re trying to stick to a budget or limit food…
Our 15+ Most-Saved Recipes in May
If you’re looking to jazz up your menu with some tasty recipes, keep reading! These popular recipes were…