Five things I wish people knew about supplements – by a nutritionist
From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Vitamin B12-rich foods that boost brain health
Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while…
What do they have in common?
Share on PinterestWhat type of diet is linked to the lowest risk of type 2 diabetes? Image credit:…
Do you need electrolyte powders or sports drinks to stay hydrated? : NPR
Sports drinks and instant electrolyte powders have gotten popular for general wellness, not just for athletes. Vitaliy Krivchikov/iStockphoto/Getty…
5 everyday foods and drinks nutrition experts warn against consuming daily
NEWYou can now listen to Fox News articles! As more Americans turn to healthier options and substitutes when…
Types of magnesium supplements: Best use and benefits for your health
Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy…
Somalia’s camel milk revolution is improving nutrition
MOGADISHU, Somalia (AP) — Camels have long been the backbone of Somalia ‘s pastoralist culture, feeding families, transporting…
Can You Eat Brown Avocado?
Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen,…
The unexpected side-effect of eating too much watermelon
Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But,…