Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Why eating just 2 dates daily in winter quietly changes how your body feels |
Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended. Do not take green…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
This Comforting Dinner Helps Me Meet My Fiber Goals
Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving. Plant-based yet protein-rich,…
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature…
Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…