Doctors share healthiest and best whole foods to replace your daily multivitamins
NEWYou can now listen to Fox News articles! In today’s fast-paced world, many Americans turn to multivitamins as…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Is cane sugar Coca-Cola a healthier option? Here’s what experts say
Starting this fall, consumers in the U.S. will have the option to buy Coca-Cola’s signature soda sweetened with…
Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
The truth about the ‘bad’ sugars in fruit – and how much children should have
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin,…
Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far) | Well actually
Staying up to date on wellness trends can be tough. What if you get sat next to an…
All Hype or Some Hope?
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and…
The 14p supplement that can ‘treat silent killer condition’ that triggers heart attack and stroke
A SUPPLEMENT derived from freshwater can reduce the risk of a ‘silent killer’ condition, say scientists. Left untreated,…
Do pumpkin seeds have more protein than meat in a single serving? A nutritionist explains the truth
In the conversation on equivalence between plant and animal protein sources, the commonest comparison happens to be the…