Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
The truth about the ‘bad’ sugars in fruit – and how much children should have
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin,…
Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far) | Well actually
Staying up to date on wellness trends can be tough. What if you get sat next to an…
All Hype or Some Hope?
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and…
The 14p supplement that can ‘treat silent killer condition’ that triggers heart attack and stroke
A SUPPLEMENT derived from freshwater can reduce the risk of a ‘silent killer’ condition, say scientists. Left untreated,…
Do pumpkin seeds have more protein than meat in a single serving? A nutritionist explains the truth
In the conversation on equivalence between plant and animal protein sources, the commonest comparison happens to be the…
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein,…
Gut health expert creates new capsule that stops ‘worrying about the toilet’
Shoppers can grab the Gut Wealth 12-week programme for £99 from the websiteThis article contains affiliate links, we…
Sadhguru recommends top 5 cooling foods for hot days
According to the post, another nourishing food to enjoy during summer months is lemon. Mentioned as a simple…