Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Adults in England eating as much salt a day as in 22 bags of crisps, study shows | Food
Adults in England eat the same amount of salt every week as is found in 155 bags of…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an…
20+ 30-Minute Dinner Recipes for When You’ve Eaten Too Much Sugar
Eating too much sugar can cause some unpleasant side effects, like fatigue and digestive troubles. To give yourself…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
How Sea Moss Supplements Can Stave Off Winter Flu
Before sea moss became the buzzy superfood endorsed by everybody from Erewhon to Bella Hadid, it was a…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
Doctor’s hair loss and breakage warning if you overdo it with these 4 vitamins
UNHEALTHY HABIT: Overdosing with certain supplements can damage your hair (Image: Getty) Roughly half of all Brits take…
Dietitian Reveals Her No. 1 Resolution to Make for 2026
The start of a new year for many people means renewed motivation to build healthier habits. This week…
Four nutrition trends to watch in 2026
Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…