‘Fibremaxxing’ is trending – here’s why that could be a problem
You need fibre. That much is true. But in the world of online health trends, what started out…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
7 Surprising Antioxidant-Rich Foods You Should Eat
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease. Typically…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…
Brits credit 48p supplement for ‘flatter’ tummies and feeling ‘less bloated’
Dr Vegan’s Gut Works supplement combines Psyllium Husk with six scientifically studied strains of live cultures, also known…
Classic British meal is named the worst dish in the world for your health
A full English breakfast has been named one of the worst meals for your health in a study…
inside Ireland’s blooming food supplements industry
Marc Simmonds and Paddy Morgan came to an inflection point in their start-up journey this year. The pair…
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy…