Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
Nestlé weighs selling supplement assets
In a trading update on Thursday, Nestlé announced that it had launched a strategic review of its VMS…
Grossinger’s iconic rye bread rises again — and won’t require a Catskills trip to obtain
A forthcoming scripted TV show about Grossinger’s Catskill Resort Hotel is getting a product tie-in aimed at igniting…
Thorne Basic Nutrients Supplement Review: One Vogue Writer Tests it for Six Weeks
For me, my deficiencies showed up in my body as fatigue. Now granted, I skew sleepy by nature—think…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging. Each recipe uses…
10+ High-Protein Summer Grain Bowl Recipes
These grain bowls make it easy for you to enjoy summer produce while meeting your protein intake goals.…
Peanut Butter Benefits: A spoonful of peanut butter before bed: Top US doctor explains why this could be beneficial |
Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before…
The Best Fruit to Give Your Child, According to a Dietitian
In the wide and colorful world of fruit, it’s nearly impossible to make a wrong choice, though any…