How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
Lemon Benefits: Neither banana nor apple; Scientists reveal the healthiest fruit of all (and why you should eat it every day) |
Ya ya, we all know that – “An apple a day keeps the doctor away.”We’re also aware of…
The 10 Best Foods for Hair Growth, According to Dermatologists
Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair…
Cameron Diaz’s Go-To Gut-Healthy Vinaigrette Is So Easy
Cameron Diaz’s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine. The gut-healthy salad pairs crunchy…
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens…
Experts’ Top Supplements To Avoid for Better Brain Health
Supplements may seem like an easy way to support brain function, but they’re not always safe. Dietitians advise…
Expert-approved top 10 breakfasts for a healthy gut
Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it…
Real Health: How to cook family friendly food with Little Lou Cooks
How do you make less processed and family friendly food without spending too much on cooking? What are…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
What Happens to Your Body When You Eat Peanut Butter Daily
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so…