What Happens to Your Body When You Eat Peanut Butter Daily
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so…
Which Should Be Your Biggest Meal?
You’ve probably heard saying that “breakfast is the most important meal of the day.” While there are certainly…
10+ Easy No-Cook Dinner Recipes
When you’re not in the mood to cook, or want to avoid standing over a hot stove or…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf,…
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least…
Top 4 Supplements for Your 40s
Turning 40? It’s a great time to prioritize your health and consider smart supplementation. As you age, nutrients…
Visual Protein Guide: Understanding Your Daily Protein Needs
Balancing your meals can be tough, especially now that diet is a more complicated equation than the old…
Popular UK meal is ‘worst in world’ with fat, salt, sugar and UPFs
A dietitian has said the popular meal has ‘all the red flags’ of being very unhealthyNeil Shaw Assistant…
Alkaline, Electrolyte, or Tap? Experts on the Best Water for Hydration
Share on PinterestDespite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you…
Brown eggs vs. white eggs: What’s the difference?
How to separate egg yolk from egg white Separate your egg yolks from egg whites with these tricks.…