Unrefined plant raw materials are key to nutritious food
Willett, W. et al. Food in the anthropocene: the EAT–Lancet commission on healthy diets from sustainable food systems.…
11 Simple Ways to Make Your Meals More Anti-Inflammatory
There’s no denying that cooking at home is often the healthier choice when pit against dining out or…
Collagen supplements: How long does it take to work on skin and hair? Here’s when you can see visible results
TL;DR: When will I see visible results from my collagen supplements? 3–4 weeks: Slight hydration boost, skin looks…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
Protein hype hits teens
Emiliano Slesaransky, 17, joined Santa Monica High School’s football team as a freshman and — at the urging…
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack. Frozen berries enhance…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
25+ Gut-Healthy Smoothie Recipes
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir,…
Helaina scales human lactoferrin production
New York-based startup Helaina has scaled up production capacity for its precision fermented human lactoferrin (brand name: effera)…