95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health. There are several…
Why experts don’t take lion’s mane or sea moss
In an endless sea of supplements, it can be difficult to separate the science from the marketing noise…
Dangerous Splenda Products: A Halachic Analysis of Erythritol Safety
By Rabbi Yair Hoffman
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15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes…
Wareham Happy River Retreat hosting nutritionist workshop
The team at Happy River Retreat in Wareham is welcoming back nutritionist Daphne Lambert for a one-day workshop. Happy…
Combining supplements with the same ingredients – The hidden dangers of supplements: How they can harm your liver and kidneys
Weight-loss and detox supplements often include hidden dangers in the form of stimulants, diuretics, and laxatives. Ingredients like…
The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain…
Science Shows Carnivore Diet Is Best Left to Lions | Office for Science and Society
This article was first published in The Montreal Gazette. Jenny McCarthy, a former Playboy Playmate of the Year, is…
6 Hydrating Foods Experts Say You Should Be Eating Right Now
Hydration is an essential part of life, even more so during the summertime or when there’s a heatwave.…
What Happens to Your Body When You Take Turmeric and Fish Oil Together
Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil…