6 Hydrating Foods Experts Say You Should Be Eating Right Now
Hydration is an essential part of life, even more so during the summertime or when there’s a heatwave.…
What Happens to Your Body When You Take Turmeric and Fish Oil Together
Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
48p-a-day supplement ‘changed my life’ by cutting fatigue and stopping ‘bloating’
The award-winning Gut Works supplement is currently on offer for 50% off, and customers said they have seen…
10 Low Vitamin D Side Effects That Are Scary and Surprising
1DepressionJohner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low…
Israeli nutrition experts debunk food myths
Nearly 60% of Israel’s adult population suffers from overweight or obesity, according to data presented this month to…
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner Smoothie bowl/ Yogurt & berries Chickpea…
The healthiest condiments according to our expert — and the ones to avoid
Condiments can make or break a meal. Who doesn’t love a chip dipped in garlicky mayo, a squirt…
The #1 Anti-Inflammatory Plant-Based Protein
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support…
Locations of ‘healthiest’ and ‘least healthy’ children’ in Ireland revealed in new CSO stats – The Irish Independent
Locations of ‘healthiest’ and ‘least healthy’ children’ in Ireland revealed in new CSO stats The Irish Independent Over 15%…