10 pre-workout food and drinks to boost energy and stamina |
Choosing the right pre-workout foods is essential for sustained energy, improved endurance, and faster muscle recovery. Instead of…
19 underrated healthy foods you should be eating more often |
Looking to upgrade your diet without overhauling your lifestyle? Adding underrated healthy foods to your meals is a…
8 Nighttime Snacks That Are Good for Your Heart, According to RDs
Key Takeaways Easy snack swaps—like popcorn, veggies and hummus, or dark chocolate-covered fruit—can curb late-night cravings while boosting…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
7 Healthy Midday Snacks to Power You Through the Rest of Your Day
Key Takeaways Midday slumps often stem from under-fueling or poor snack choices, not just the time of day,…
Nutritionist says one dieting habit is far healthier than ‘eating your five a day’
Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you’re maintaining a healthy dietOne dietary…
Are collagen shots and supplements really the secret to youthful skin? | Skincare
From high-end aesthetics clinics to the middle aisle of Lidl, collagen is having a moment. Whether it’s in…
8 foods and drinks you should avoid having every day, according to a nutritionist
From a takeaway coffee on the way to work to a mid-morning slice of toast, many of us…
15+ No-Cook Cold Lunch Recipes
If you’re trying to beat the summer heat, these no-cook lunch recipes are the cold bite you’re looking…
Most Jews Who Keep Kosher Don’t Eat Hebrew National Hot Dogs. Here’s Why.
We’ve all been there. You’re at a company barbecue when someone hands you a hot dog with a…