From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…
What you should know about supplements, according to an expert
Facebook Tweet Email Link Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science…
Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements
NAD plus supplements are gaining attention on social media thanks to a claim that they “reverse” the aging…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin…
15+ Easy High-Protein Dinner Recipes for High Blood Pressure
Make these mouthwatering dinner recipes in just 30 minutes or less. Not only are they quick to make,…
Ultra-Processed Foods Shatter the Old Weight-Loss Rules
Ultra-Processed Foods: The Smoking Gun Behind the Obesity Epidemic For years, the mainstream chorus has been singing the…
Rethinking Everyday Choices: Cutting Back on Processed Meats, Sugary Drinks, Trans Fats – and Reading Food Labels
In today’s fast-paced world, reaching for a pie, sausage roll or sipping a chilled fizzy drink may feel…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…