Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
Five foods to eat each week for a longer life
Food Standards Agency says unhealthy diets contribute to 13% of UK deaths – these simple ingredients could reduce…
10 Heart-Healthy 3-Ingredient Breakfast Recipes
Planning healthy breakfasts doesn’t always have to mean a long grocery list. These simple, flavorful breakfast recipes are…
Plant-based milk not ‘nutritionally equivalent’ to cows’ milk, experts say
16 July 2025, 14:13 | Updated: 16 July 2025, 14:24 Picture: Alamy No plant-based milk available in the…
Are Methylated Vitamins Easier for Your Body to Absorb—And Should You Start Taking Them?
Nearly 60% of Americans take dietary supplements—but increasingly, popular health influencers say people may not be seeing benefits…
Kashrus Alerts Issued for Popular Summer Snacks
As summer temperatures rise, two seasonal favorites have come under kashrus scrutiny, prompting important alerts for kosher consumers.…
5 common supplement mistakes that can quietly harm the liver and kidneys
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For…
12 Best Hair Growth Vitamins of 2025, According to Experts
These Nutrafol supplements are made with new mothers in mind. It aims to target the direct causes of…
Why Blackcurrant Extract Is the Natural Performance Booster Athletes Are Using Now
If you exercise regularly, you’ve probably – at some point in your fitness journey – introduced performance-targeted supplements…