Expert-Approved High-Fiber Foods to Help Lower Cholesterol
Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend…
The Best Probiotics for Bacterial Vaginosis (BV) Relief
Probiotics for bacterial vaginosis (BV), especially those with Lactobacillus strains, can help restore healthy vaginal pH by replenishing…
5 best supplements for all-round better health: These help you defy aging, lose belly fat and get more energy
There are proven supplements for all-round better health, says James Witts, albeit we’ll caveat things by saying a…
Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s…
A beginner’s guide to semi-vegan living
Growing up above my family’s taquería, I watched my abuela transform simple ingredients into something magical every single…
Prime Day Sports Nutrition Deals 2025: Protein, Creatine and More
Best Prime Day Sports Nutrition Deals: Day 4 Save big on protein, with 42% off Optimum Nutrition’s Gold…
Clean is cool: Now, what you read is what you eat
As consumers become health-conscious, more food brands are opting for ‘clean labels’ that are upfront about ingredients With…
Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health.…
6 Foods Science Shows Are More Hydrating Than Water
We are currently in the thick of summer and sweating in the sweltering heat. So, now is the…
A Formula to Calculate the Caffeine Needed for Performance Boost
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s easy to judge when you spot someone cruising out of your…