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Browsing Category

Nutrition

2081 posts
NNutrition
A Formula to Calculate the Caffeine Needed for Performance Boost
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A Formula to Calculate the Caffeine Needed for Performance Boost

  • 13 July 2025
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s easy to judge when you spot someone cruising out of your…
NNutrition
Ipso logo
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Nutritionist warns that extreme ‘fibremaxxing’ trend isn’t as good as it seems

  • 13 July 2025
While everyone has become fibre conscious, upping your fibre intake straight away may be doing more harm than…
NNutrition
Female,Having,Heart,,Asthma,Or,Panic,Attack.,Difficulties,With,Breathe,
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Study shows this diet dramatically improves symptoms of IBS

  • 13 July 2025
The daily hassle of abdominal pain, bloating, and unpredictable bathroom trips drives many people with with irritable bowel…
NNutrition
What health experts eat to stay cool (and one is straight from the BBQ)
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What health experts eat to stay cool (and one is straight from the BBQ)

  • 12 July 2025
From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with…
NNutrition
Dietitian-Approved Processed and Ultra-Processed Foods
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Dietitian-Approved Processed and Ultra-Processed Foods

  • 12 July 2025
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread,…
NNutrition
Dangerous Side Effects and Risks of 8 Popular Supplements
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Dangerous Side Effects and Risks of 8 Popular Supplements

  • 12 July 2025
More than 50% of adults in the United States use dietary supplements. However, supplements aren’t regulated like medications,…
NNutrition
7 of the Best Fruits With Protein
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7 of the Best Fruits With Protein

  • 12 July 2025
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
NNutrition
Aldi's Best Gluten-Free Snack Is Protein-Packed And Delicious
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Aldi’s Best Gluten-Free Snack Is Protein-Packed And Delicious

  • 12 July 2025
PJ McDonnell/Shutterstock We may receive a commission on…
NNutrition
The Science Behind Willpower vs. Tastebuds | Office for Science and Society
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The Science Behind Willpower vs. Tastebuds | Office for Science and Society

  • 12 July 2025
This article was first published in The Montreal Gazette. “Betcha can’t eat just one” is one of the most…
NNutrition
The right way to eat beetroots and 4 easy ways to include them in daily diet
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The right way to eat beetroots and 4 easy ways to include them in daily diet

  • 12 July 2025
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure,…
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