A beginner’s guide to semi-vegan living
Growing up above my family’s taquería, I watched my abuela transform simple ingredients into something magical every single…
Prime Day Sports Nutrition Deals 2025: Protein, Creatine and More
Best Prime Day Sports Nutrition Deals: Day 4 Save big on protein, with 42% off Optimum Nutrition’s Gold…
Clean is cool: Now, what you read is what you eat
As consumers become health-conscious, more food brands are opting for ‘clean labels’ that are upfront about ingredients With…
Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health.…
6 Foods Science Shows Are More Hydrating Than Water
We are currently in the thick of summer and sweating in the sweltering heat. So, now is the…
A Formula to Calculate the Caffeine Needed for Performance Boost
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s easy to judge when you spot someone cruising out of your…
Nutritionist warns that extreme ‘fibremaxxing’ trend isn’t as good as it seems
While everyone has become fibre conscious, upping your fibre intake straight away may be doing more harm than…
Study shows this diet dramatically improves symptoms of IBS
The daily hassle of abdominal pain, bloating, and unpredictable bathroom trips drives many people with with irritable bowel…
What health experts eat to stay cool (and one is straight from the BBQ)
From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with…
Dietitian-Approved Processed and Ultra-Processed Foods
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread,…