Dangerous Side Effects and Risks of 8 Popular Supplements
More than 50% of adults in the United States use dietary supplements. However, supplements aren’t regulated like medications,…
7 of the Best Fruits With Protein
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
Aldi’s Best Gluten-Free Snack Is Protein-Packed And Delicious
PJ McDonnell/Shutterstock We may receive a commission on…
The Science Behind Willpower vs. Tastebuds | Office for Science and Society
This article was first published in The Montreal Gazette. “Betcha can’t eat just one” is one of the most…
The right way to eat beetroots and 4 easy ways to include them in daily diet
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure,…
Did you take your vitamins today? Maybe you don’t have to – Chasing Life with Dr. Sanjay Gupta
Dr. Sanjay Gupta 00:00:01 We all know the internet has a lot to say, especially when it comes…
Three homegrown recipes to avoid ultra-processed foods
At last, the conversation around the impact of ultra-processed foods on the health of the nation is gathering…
What is a fast-mimicking diet?
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
The danger of too much vitamin B6 – and three symptoms to look out for
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)
Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce…