Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week
Hello, Yahoo readers! My name is Kaitlin Reilly, and I am rounding up the best health and wellness…
No “light” label or natural ingredients—this is what really determines whether an ultra-processed food can be healthy
Walk through any U.S. supermarket and you’ll spot “light”, “high-fiber”, and “natural ingredients” splashed across protein shakes, low-sugar…
Dinner times: Survey suggests more people eating earlier – BBC
Dinner times: Survey suggests more people eating earlier BBC Gen Z has brought us the 6pm dinner – and…
What Is the Best Form of Magnesium to Take? Dietitians Weigh In
The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support…
Only the Good Stuff: Multivitamins For Your Weekend {08.09.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
What to eat for better brain health?
Fish Dr. Hoang Quyet Tien from the Medical Information Center at Tam Anh General Hospital in Ho Chi…
What is kratom? All about the addictive supplement amid crackdown
It’s a green, mean, killing machine. At least according to Health and Human Services Secretary Robert F. Kennedy…
20 Best Gluten-Free Gifts and Kitchen Gifts in 2025
Whether you or someone you know follows a gluten-free diet (by force or choice!), you know that it’s…
Food Sequencing: The First (And Last) Thing You Eat At Dinner Matters
We’ve written before about the best time to eat dinner for longevity. But did you know that when…