5 serious diseases Vitamin D deficiency can cause
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important…
The Best Foods For Your Brain Health After Age 40
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my…
What Is Fibermaxxing? Is It Healthy?
Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is…
What to Eat to Beat the Heat
Running in the summer sounds idyllic—sunshine, longer days, endless outdoor miles. But the reality can sometimes skew more…
Why the L-carnitine sport supplement is controversial
Credit: Pixabay/CC0 Public Domain Sport supplements are hard to get away from if you like to exercise regularly.…
Can You Take Vitamins After Their Expiration Date?
Like other medicines and food, vitamins often have an expiration date. Vitamins can be taken after the expiration…
What You Should Know About Stimulant-Free Pre-Workout Supplements
With supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements…
How many calories do you really need to cut to lose weight?
As part of the government’s forthcoming ten-year health plan the health secretary, Wes Streeting, has announced strategies that…
These are the healthiest tinned fish for you to try right now (and tuna’s just the beginning)
We’re often told we need to increase our protein intake, but we might not always want to rely…
5 lesser-known benefits of consuming pomegranate peel
From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But…