12 Unhealthiest Drinks on the Planet—Ranked by Sugar
We all know that water is the most hydrating and healthiest thing to drink, but sometimes you’re craving…
What Happens When You Eat Chicken Every Day
Chicken is a high-quality protein that can support your weight loss and protein goals. The B vitamins in…
How Many Eggs Should You Really Eat Per Day? The Latest Research Has Surprising Answers
For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels,…
Chickpea Recipes to Lower Cholesterol: Science-Backed Advice
Turns out, not all beans are created equal. While black beans seem to be great at fighting low-grade…
Why Blackberries Are So Good for You, According to Nutrition Experts
Blackberries are gorgeous berries that pop up in grocery stores and farmers’ markets just about everywhere in the…
How Often Should You Take Vitamin D: Daily or Weekly?
Everyone needs vitamin D. You can get vitamin D from the sun and fortified foods, but many people…
Red eye left us dehydrated — and our Phizz tablets were born
Living in London is a rite of passage for many young Australians, but few manage to start businesses…
Scaling nutrition impact: Schools serve up High-Iron Beans
Iron-rich beans can be integrated into consumers’ diets to enhance nutrition and cognitive function, especially for children and…
15+ 25-Minute Summer Dinner Recipes
These dinners are quick enough to make any night of the week. You only need 25 minutes or…
Plant-based omega-3s offer similar benefits to marine-derived iterations, review notes
A new review published in Lipids has highlighted the potential of plant-based omega-3 oils in promoting gut…