Spermidine is great for longevity, hair growth and heart health, says expert
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular…
When Your Hair Is Acting Out, Vitamin A Could Be the Answer
“Think of dietary vitamin A as your foundation, the nutrition that feeds your follicles from within,” says Dr.…
Doc debunks ‘dangerous’ muscle testing trend that claims to tell if food is healthy
Is your body trying to tell you something? TikTok’s latest health hack has users ditching nutrition labels and…
Practitioner-grade hair loss pills are 55p-a-day as hairdressers ‘can’t believe’ results
Shoppers have been praising Dr Vegan’s Hair Saviour supplement, which is designed to improve hair health and promote…
15+ High-Fiber Chia Seed Recipes
Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing…
7 easy food swaps that could help improve your health
Losing weight is often associated with radical diet overhauls and cutting out whole food groups, but experts say…
I found out what UPFs do to women’s bodies – I’ll never eat flavoured yoghurt again
A diet high in ultra processed foods is associated with an increased risk of several health conditions, and…
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Ketogenic diet raises brain blood flow by 22% and BDNF by 47% in new study
A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly…
First female founded sports nutrition brand now available at Boots
The Hembrow sisters are making headlines for different reasons these days – and changing the game when it…
6 Nutritional Benefits of Eating Pumpkin, According to Dietitians
Come fall, pumpkin is everyone’s favorite ingredient. But the squash deserves a spot in your diet year-round. Pumpkin…