6 Nutritional Benefits of Eating Pumpkin, According to Dietitians
Come fall, pumpkin is everyone’s favorite ingredient. But the squash deserves a spot in your diet year-round. Pumpkin…
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
Joanna Gaines Shared the Easiest Summer Dinner Menu
Joanna Gaines shares nostalgic, seasonal recipes perfect for family meals in Magnolia Journal Summer 2025. Her go-to summer…
Everything You Need to Know About Electrolytes
Photo: Gallo Images/Getty Images The first time I participated in a school science experiment, I helped fashion a…
There is no safe amount of processed meat to eat, according to new research
There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say…
Which Berry Has The Most Health Benefits? Dietitians Weigh In
Aside from the warm weather, backyard barbecues, and beach days, one of the best parts of summer is…
Why the l-carnitine sport supplement is controversial
Sport supplements are hard to get away from if you like to exercise regularly. Even if you’re not…
Miracle supplement shown to mimic effects of exercise may slow down ageing
A low-cost supplement could provide many of the health benefits of regular exercise without breaking a sweat, scientists…
Why does America have so much ultra-processed food?
Eating a hot dog on July Fourth isn’t just traditional. It’s patriotic. From iconic red, white, and blue…
‘I Took a 25g Super-Dose of Creatine Every Day for 28 Days – Here’s What Changed’
Creatine is one of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted…