How healthy is your ‘health’ drink? Eight brands, rated
A dietitian reviews ginger shots, mushroom coffees and matchas, and finds some worryingly high in sugar Young adults…
Boots’ new ‘by far the best’ range including gut powder that ‘really helps with bloating’
Selfish is a female-first sports nutrition brand available at Boots 04:03, 02 Jul 2025Updated 11:15, 02 Jul 2025…
Using Hemp Flour And Oil Can Make Gluten-Free Baked Goods With ‘Optimal’ Texture And ‘Significant’ Nutrition, Study Shows
A new study suggests that hemp seed and hemp oil can be made into a promising gluten-free flour…
9 Of The Highest Electrolyte Fruits
Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes —…
12 Healthy Cauliflower Recipes You’ll Actually Want to Make
There’s a reason cauliflower has the coveted title of “superfood.” As a staple cruciferous vegetable, it’s high in…
Common Vitamin Could Be The Secret to Younger-Looking Skin : ScienceAlert
A vitamin commonly found in fresh fruits and vegetables could help slow one of the visible signs of…
Fasting-mimicking diet linked to lower blood sugar
Share on PinterestA 5-day fasting-mimicking diet may improve blood sugar control in type 2 diabetes, according to a…
5 foods you should eat everyday if you want heavy hair growth
Drink loads of water – hydration is key. Don’t crash diet – losing weight too fast can make…
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only…
7-Day Easy Diabetes-Friendly Meal Plan for Summer
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Egg scramble/ Cottage cheese…