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Browsing Category

Nutrition

2194 posts
NNutrition
Everyone’s talking about: Fibremaxxing – will eating as much fibre as possible help your health?
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Everyone’s talking about: Fibremaxxing – will eating as much fibre as possible help your health?

  • 1 July 2025
Fibremaxxing is the latest social media health hack doing the rounds – and unlike some such trends, this…
NNutrition
7-Day High-Protein High-Fiber Meal Plan for Gut Health
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7-Day High-Protein High-Fiber Meal Plan for Gut Health

  • 1 July 2025
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack  Chickpea toast/ Yogurt &…
NNutrition
The Benefits of Dates, According to Nutritionists
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The Benefits of Dates, According to Nutritionists

  • 1 July 2025
Key Points Dates are packed with fiber and nutrients that support gut, heart, and bone health in just…
NNutrition
Researchers have discovered milk may be even more hydrating than water due to its essential nutrients (stock image)
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Surprising nutrient-packed drink is better for you than water

  • 1 July 2025
By DAISY HODGES FOR DAILYMAIL.COM Published: 17:38 EDT, 30 June 2025 | Updated: 17:53 EDT, 30 June 2025…
NNutrition
Scots on brink of incredible record-breaking sunshine - but it's set to end soon - The Scottish Sun
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Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories – The Sun

  • 1 July 2025
Simple diet tweak could help you lose a pound a week, say scientists – without having to count…
NNutrition
The best time to fast if you want to lose weight, according to the experts
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Can intermittent fasting help you lose weight? – The Independent

  • 30 June 2025
Can intermittent fasting help you lose weight?  The Independent Fasting Every Other Day May Be More Effective Than Daily…
NNutrition
New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes
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New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes

  • 30 June 2025
– credit Apostolos Vamvouras A coalition of Japanese researchers and institutes have established that a pathway exists through…
NNutrition
Inside smoothie and wellness shop Dr. FeelGood's new location on Highland Road
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Inside smoothie and wellness shop Dr. FeelGood’s new location on Highland Road

  • 30 June 2025
Organic wellness shop Dr. FeelGood opened its second location in May, bringing its viral smoothies, salads, bowls, healthy…
NNutrition
How Much Sunshine Do You Need To Get Enough Vitamin D?
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How Much Sunshine Do You Need To Get Enough Vitamin D?

  • 30 June 2025
When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D synthesis, the process your…
NNutrition
They are hailed 'magic powders' and used by millions to help banish fatigue, migraines, hangovers and more. But are electrolyte mixes all that they're cracked up to be?
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‘Dangerous’ truth about magic electrolyte powders that banish hangovers: Doctor issues warning

  • 30 June 2025
They are hailed as ‘magic powders’ and used by millions to help banish fatigue, migraines, hangovers and more.  But…
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