Over 60,000 supplements recalled over deadly poison risk: Check packaging NOW
More than 60,000 packages of vitamins and supplements have been recalled over fears that the products could cause…
What is Vitamin D deficiency: Know its causes, symptoms, and how to fix it |
Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and…
Wes Streeting wants you to cut 50 calories a day to be healthier. Is he right?
Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions – but experts say…
This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories Recipes
One-pot meals can be a godsend when you’ve had a long day and don’t feel like doing stacks…
Study suggests water may not be the most hydrating drink for you
(CNN) – Researchers from Scotland’s Saint Andrews University have compared the hydration responses of several different drinks. While…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
4 Supplements You Shouldn’t Take for Gut Health
Some gut health supplements lack research and may do more harm than good. Experts recommend food first: fiber,…
Everything You Need to Know
Collagen may support skin elasticity and hydration, especially in older adults. Not all collagen is equal—look for hydrolyzed…
Eating less of this one amino acid boosts lifespan in mice by 33%
For decades, studies on mice, monkeys, and even roundworms have pointed to calorie restriction as a ticket to…
How Many Calories Men Need Daily For Weight Loss Or Muscle Gain
EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight loss.…