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Browsing Tag

000 steps vs 10 minutes of exercise

1 post
FFitness
Walking 10,000 steps or 10 minutes of intense exercise: Which is better? Biochemist answers
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Walking 10,000 steps or 10 minutes of intense exercise: Which is better? Biochemist answers

  • 9 May 2025
Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more…
United Kingdom
www.europesays.com