Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
7 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: if you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
Green Chef Review: Simple and Healthy Eating Doesn’t Have to Be Boring
In New York City, grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
How to Use a Foam Roller, According to Experts
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone…
The Best Whey Protein Powder to Supercharge Your Day
Protein Source: Pasture raised whey protein concentrate Protein Per Serving: 21 grams Flavor: Bourbon vanilla, dark chocolate Size:…
28 Best Recovery Tools for Athletes of 2025 to Get Back After It ASAP
Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the…
A Dietician’s Guide to the Best Fish Oil Supplements
There’s a few factors that contribute to high-quality fish oil supplements, including transparency, purity, freshness, form, minimal additives,…
CoQ10 Benefits: Is It Really a Miracle Energy Booster?
“CoQ10 can play a significant role in anti-aging, particularly for skin health,” says Woods. “As a powerful antioxidant,…
10 best weekend getaways in Europe for couples
It’s official: a weekend away is one of the best ways for a couple to build bonds and…