Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Scientists Say These 2 Types of Exercise Can Lower Blood Pressure in 24 Hours
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Lifting weights for belly loss a ‘marketing myth’? Hyderabad neurologist shares the best way to lose fat
Many fitness enthusiasts spend hours lifting weights, convinced it’s the ultimate path to shedding belly fat. Hyderabad-based neurologist…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…