These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…
Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…