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Browsing Tag

afterburn effect

2 posts
FFitness
Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
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Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help

  • 19 May 2026
There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat,…
FFitness
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
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Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT

  • 3 August 2025
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
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