70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
‘Japanese Walking’ Got Me Closer Than Ever To 10,000 Steps A Day
Even though I love running and regularly go to the gym, facts are facts; I work from home…
Germline genetic variation impacts clonal hematopoiesis landscape and progression to malignancy
Cancer is a genetic disease stemming from a combination of inherited and acquired mutations. Much of our understanding…
Five foods to eat each week for a longer life
Food Standards Agency says unhealthy diets contribute to 13% of UK deaths – these simple ingredients could reduce…
Stress is wrecking your health: how can science help?
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father…
Early-life exercise extends healthspan but not lifespan in mice
Animal handling, welfare, and monitoring All procedures involving animals were approved by Laboratory Animal Welfare and Ethics Committee…
Word Finding Difficulties: Normal Aging Vs Dementia
In his book How To Prevent Dementia, neurologist, neuropsychiatrist, author, and professor Dr Richard Restak shared that four…
Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make…