I’m a physio to the over 50s
“Most people judge how well they are ageing by the wrong things,” says Phil Evans, chartered physiotherapist, founder…
Seven simple ways to slow down ageing – by improving your bone health
Do you know how healthy your bones are? In a world of smartwatches and fitness trackers, many of…
The organ in your chest you’ve never heard of that could be key to living longer
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct…
CO2 Treatments May Clear Alzheimer’s Proteins From The Brain
For a long time, the development of dementia has been associated with the buildup of proteins like amyloid…
Spatial mapping and senolytic targeting of senescent and disease-associated microglia in aged mouse brain white matter
Expression of DAM and senescence genes, including p16 ink4a and Lgals3, increase in aged brain white matter We…
Could this mysterious disappearing organ hold the key to longevity?
In 1996, cryobiologist Gregory Fahy walked into his physician’s office and talked his way into a month’s supply…
Body of Evidence: Creatine for women – what are the benefits and risks? – The Journal
Body of Evidence: Creatine for women – what are the benefits and risks? The Journal FAQ: Creatine and the…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
Therapeutic inhibition of telomeric DNA damage response rescues hematopoietic dysfunction driven by telomere shortening and aging
tASO effectively inhibits tDDR in the hematopoietic organs of Terc −/− mice To determine whether tDDR was activated…
Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…