Essential things to do at every age to stay sharp in retirement
Two new drug treatments for Alzheimer’s will not be made available on the NHS, but there are several…
People on their secret pension savings
A £1.2m pot is now essential for a comfortable retirement, according to statistics – and few are close.…
I Tried Creatine To Get Stronger And Age Better – Here’s How It Went
I’ll be honest: I’m a supplement sceptic. I’m not convinced by claims that taking vitamin C can help…
Wake Up Sweating At 3am? This May Be Why
Try as I might (and believe me, I’ve tried), I constantly manage to wake up hot and sweaty…
The 15 best five-minute exercises to keep you fit and strong as you age
It doesn’t take a genius to work out that as we age, staying active becomes more important than…
Best Astaxanthin supplements for skin, joints and brain health
While known by the experts as “the king of antioxidants”, astaxanthin doesn’t have the same name recognition as,…
Why a retirement age of 70 is a bad idea, according to science
Life expectancy may be rising but our bodies can’t necessarily cope with working until we are 70 If…
Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice
Transcriptomic analysis for identification of exercise-induced myokines To identify the exercise-induced myokines, transcriptomic data (GSE28422)13 were analyzed using…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…
I didn’t pay into a pension for 20 years
I’m taking action and starting to pay into a fund again, but fear it’s too late and the…