Five foods to eat each week for a longer life
Food Standards Agency says unhealthy diets contribute to 13% of UK deaths – these simple ingredients could reduce…
Stress is wrecking your health: how can science help?
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father…
Early-life exercise extends healthspan but not lifespan in mice
Animal handling, welfare, and monitoring All procedures involving animals were approved by Laboratory Animal Welfare and Ethics Committee…
Word Finding Difficulties: Normal Aging Vs Dementia
In his book How To Prevent Dementia, neurologist, neuropsychiatrist, author, and professor Dr Richard Restak shared that four…
Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make…
Essential things to do at every age to stay sharp in retirement
Two new drug treatments for Alzheimer’s will not be made available on the NHS, but there are several…
People on their secret pension savings
A £1.2m pot is now essential for a comfortable retirement, according to statistics – and few are close.…
I Tried Creatine To Get Stronger And Age Better – Here’s How It Went
I’ll be honest: I’m a supplement sceptic. I’m not convinced by claims that taking vitamin C can help…
Wake Up Sweating At 3am? This May Be Why
Try as I might (and believe me, I’ve tried), I constantly manage to wake up hot and sweaty…
The 15 best five-minute exercises to keep you fit and strong as you age
It doesn’t take a genius to work out that as we age, staying active becomes more important than…