Wake Up Sweating At 3am? This May Be Why
Try as I might (and believe me, I’ve tried), I constantly manage to wake up hot and sweaty…
The 15 best five-minute exercises to keep you fit and strong as you age
It doesn’t take a genius to work out that as we age, staying active becomes more important than…
Best Astaxanthin supplements for skin, joints and brain health
While known by the experts as “the king of antioxidants”, astaxanthin doesn’t have the same name recognition as,…
Why a retirement age of 70 is a bad idea, according to science
Life expectancy may be rising but our bodies can’t necessarily cope with working until we are 70 If…
Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice
Transcriptomic analysis for identification of exercise-induced myokines To identify the exercise-induced myokines, transcriptomic data (GSE28422)13 were analyzed using…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…
I didn’t pay into a pension for 20 years
I’m taking action and starting to pay into a fund again, but fear it’s too late and the…
5 reasons to eat yoghurt every day (and the ones to avoid)
From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a…
1 in 3 doctors in Europe are older than 55. Which countries are most at risk from ageing workforces?
ADVERTISEMENT In 2022, over one-third of doctors in EU countries were aged 55 and over. This share was…
Six eating habits to adopt in midlife to age well – according to experts
Staying healthy in our later years has never been more important as we live longer – here experts…