Best Astaxanthin supplements for skin, joints and brain health
While known by the experts as “the king of antioxidants”, astaxanthin doesn’t have the same name recognition as,…
Why a retirement age of 70 is a bad idea, according to science
Life expectancy may be rising but our bodies can’t necessarily cope with working until we are 70 If…
Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice
Transcriptomic analysis for identification of exercise-induced myokines To identify the exercise-induced myokines, transcriptomic data (GSE28422)13 were analyzed using…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…
I didn’t pay into a pension for 20 years
I’m taking action and starting to pay into a fund again, but fear it’s too late and the…
5 reasons to eat yoghurt every day (and the ones to avoid)
From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a…
1 in 3 doctors in Europe are older than 55. Which countries are most at risk from ageing workforces?
ADVERTISEMENT In 2022, over one-third of doctors in EU countries were aged 55 and over. This share was…
Six eating habits to adopt in midlife to age well – according to experts
Staying healthy in our later years has never been more important as we live longer – here experts…
Doctor reveals ‘1 thing that’s proven to slow ageing’ and reduces your biological age | Health
Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you…
‘I’m 100 and worked until I was 90
Centenarian Arthur Lambert loved working and says it was never a chore – he believes retiring later in…