Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Evenity not advised for patients with a high heart attack risk
Dear Dr. Roach: My primary care doctor has prescribed the medication Evenity for my osteoporosis. I have been…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
3 potential benefits for health, longevity
Share on PinterestCan vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty…
What’s driving England’s rise in chronic illness? Ageing, not lifestyle, researchers find
Even if smoking, diet, and blood pressure improve across the population, England faces millions more people living with…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Drug-resistant bloodstream infections expected to rise across Europe by 2030
The rates of bloodstream infections caused by drug-resistant bacteria will increase substantially across Europe in the next five…
Drug-resistant bloodstream infections expected to rise across Europe by 2030
The rates of bloodstream infections caused by drug-resistant bacteria will increase substantially across Europe in the next five…
This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…