What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…
6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
Caffeine Gives Cells an Energy Boost Against Aging
Summary: New research shows that caffeine may help slow ageing at the cellular level by activating AMPK, a…
Is It Ever Too Late To Start Eating Healthy?
We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red…
Creatine Demand Soars: Muscle, Fat Loss, and Brain Power Benefits
Creatine — long beloved by gym rats who mix it into protein shakes — is shaping up to…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Denise Austin’s 4 Tips To Melt Menopause Belly Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on…
The Surprising Genetic Quirk That Can Make You Look Older Than Your Friends, According To Research
It’s no secret that stress makes people age faster than they should. I mean, look at your mom’s…
Widely used drug can increase women’s odds of living to age 90
Time to re-up that AARP subscription. A popular prescription drug already in millions of medicine cabinets could be…