Influencers say this supplement can slow aging; new study says otherwise
A supplement that has become a popular health and beauty trend may not actually live up to the…
4 Functional Exercises That Prove You’re Aging Strong
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless…
Longest-Ever Randomized Trial on Exercise
Eliptical machines were sometimes used for the interval training to avoid excess load on the joints –…
Taurine Might Not Be the Anti-Aging Miracle We Hoped For
You might want to hold off on stockpiling taurine supplements as part of your anti-aging cocktail. Research published…
5-Day Belly Fat Workout Plan for Men Over 50
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a…
If You Can Perform These 5 Moves at 60, You’re in Peak Shape
Sixty is considered middle age by today’s standards, which means you could still have plenty of vibrant years…
Exercise timing, consistency can affect heart and lung fitness
Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina…
Vitamin D supplements help preserve telomere length in aging adults
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at…
Research Says This Easy Exercise Can Add Years To Your Life
It’s no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health,…
Want to Live to 115? Here’s What Research Says You Should Do
Summary: New insights from longevity research suggest that lifestyle, not just genetics, plays a vital role in living a…