Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
44 Is the First Big Aging Cliff for Millennials
Forty-four 44-year-olds, including the author (top row, center). Photo: Hannah Whitaker This article was featured in New York’s…
The Age When Exercise Matters Most for Preventing Dementia.
EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk walk around the block or grinding…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…