Sperm From Older Men Have More Genetic Mutations
Human semen not only accumulates genetic mutations with age; as the percentage of sperm carrying potentially serious mutations…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
The secrets of five ‘super agers’
There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…