Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
Doctor says one type of sweet is ‘powerful’ tool to combat anxiety
Dr Raj Arora explains how the sensory experience works as a distraction technique – but warns it’s not…
‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ | Lifestyle News
I wake up every morning to an alert on my phone: ‘Air Quality Index: Very Poor’. As a…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…
If You Notice These 11 Things In Someone’s Car, They’re Likely Under Serious Stress
Even though emotional exhaustion and burnout on a professional level have grown normalized in our “hustle culture,” there’s…
managing anxiety
Holistic experts weigh in on how to manage anxiety before it cripples you “I felt trapped in my…
Pensioners warned as half regret not planning for retirement early | UK | News
Britons are being urged to rethink their retirement plans after new research revealed that almost half of respondents…
Safeguarding holiday harmony in a time of anxiety and division | Novant Health
Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer
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