Simple, sexy move can help couples feel less stressed — here’s how
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more…
Jennifer Lawrence gets emotional when discussing postpartum depression, and her fans are deeply moved
Part of why so many fans view actress Jennifer Lawrence as such a beloved talent is her ability…
What you can do when feeling overwhelmed
When we live in a society where productivity is constantly praised, it’s no wonder we often ignore the…
Body’s Own Cannabinoids May Help Control Trauma-Linked Fear
Summary: A new study reveals that a natural cannabinoid in the body, 2-AG, plays a crucial role in…
US Startup’s ‘Fake’ Phones Spark Buzz Online
In a bid to combat phone addiction, a startup called Methaphone has introduced a unique solution in the…
Therapists reveal the five things you should never say to someone with anxiety – and what to say instead
Anxiety disorder affects nearly one-fifth of the population—just in the U.S. alone. NAMI.org reports that over 19 percent…
Calm Your Mind: Choose Mindfulness by Anxiety Type
Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness…
Your Brain Loves Deep Breathing, Science Explains Why
Summary: Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce…
There are over 10 types of magnesium—here’s expert advice on finding the right one for you – Fortune
There are over 10 types of magnesium—here’s expert advice on finding the right one for you Fortune Oral pills…
Can magnesium supplements replace regular dietary requirements?
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential…